Personal Training

Initial Consultation

This provides you the client the chance to meet your personal trainer before taking part in any sessions. It also enables the personal trainer to pick up any information about the client that they may need before a session starts. Health screenings and informed consents will also be completed during the consultation.

£FREE

Training Session

The training session is designed to meet the needs of the client. Provides high motivation and can be used For:

Strength, power and endurance training
Core stability and core strength
Cardio-respiratory and vascular training
Weight Loss
Flexibility
Coaching and teaching
Most of all fun and enjoyment!

Many other benefits can be gained from a training session with a personal trainer. (Training session duration - 1 hour)

£30.00

Many other benefits can be gained alongside your training sessions with a personal trainer:

Health-related fitness assessment

Some people have no idea to the level of their health; a body stat analysis will provide an idea to their current health status and help improve areas that are at risk. A number of tests are designed to measure:

Cardiovascular Function
Cardio respiratory Function
Musculoskeletal Function
Body Composition

These types of assessments are also very affective for monitoring the changes in a person’s health and fitness.

Nutrition Analysis

Healthy eating can help reduce your risk of coronary heart disease, obesity, diabetes, arthritis, high blood pressure and help fight other diseases which can be the result of a bad diet. By completing a nutritional diary your personal trainer can analyze your diet providing feedback on your:

Carb, Protein, Fibre and Fat content
Mineral and Vitamin content
Calorie Intake and Expenditure
Body Hydration

Other Nutritional services include:

Pre and post exercise nutrition
Weight Management
Carbohydrate loading
Nutrition for sports performance
Healthy eating recipes

Programme Design including Training & Coaching session

Individualised programmes will enable you to get the most out of your training. Programmes can be designed for People of:

Any age
Any Body composition
Any Fitness level

Individualised programmes can be designed for periods of 1 to 12 months and will help you achieve your goals and reach targets that will enhance your health and fitness.

Package Deals

Deal 1: Gift Voucher

Initial Consultation
Health Fitness Assessment
Training Session
Program Design and Coaching Session

£60.00

Deal 2: Block Booking

Any block booking sessions of greater than 6 = (£25 per session)

6 Training Sessions - £150.00
12 Training Session - £300.00