Initial Consultation
This provides you the client the chance to meet your personal trainer before taking part in any sessions. It also enables the personal trainer to pick up any information about the client that they may need before a session starts. Health screenings and informed consents will also be completed during the consultation. |
£FREE |
|
|
|
Training Session
The training session is designed to meet the needs of the client. Provides high motivation and can be used For:
- Strength, power and endurance training
- Core stability and core strength
- Cardio-respiratory and vascular training
- Weight Loss
- Flexibility
- Coaching and teaching
- Most of all fun and enjoyment!
Many other benefits can be gained from a training session with a personal trainer. (Training session duration - 1 hour) |
£30.00 |
|
|
|
Many other benefits can be gained alongside your training sessions with a personal trainer:
Health-related fitness assessment
Some people have no idea to the level of their health; a body stat analysis will provide an idea to their current health status and help improve areas that are at risk. A number of tests are designed to measure:
-
Cardiovascular Function
-
Cardio respiratory Function
-
Musculoskeletal Function
-
Body Composition
These types of assessments are also very affective for monitoring the changes in a person’s health and fitness.
|
|
|
|
|
Nutrition Analysis
Healthy eating can help reduce your risk of coronary heart disease, obesity, diabetes, arthritis, high blood pressure and help fight other diseases which can be the result of a bad diet. By completing a nutritional diary your personal trainer can analyze your diet providing feedback on your:
-
Carb, Protein, Fibre and Fat content
-
Mineral and Vitamin content
-
Calorie Intake and Expenditure
-
Body Hydration
Other Nutritional services include:
-
Pre and post exercise nutrition
-
Weight Management
-
Carbohydrate loading
-
Nutrition for sports performance
-
Healthy eating recipes
|
|
|
|
|
Programme Design including Training & Coaching session
Individualised programmes will enable you to get the most out of your training. Programmes can be designed for People of:
-
Any age
-
Any Body composition
-
Any Fitness level
Individualised programmes can be designed for periods of 1 to 12 months and will help you achieve your goals and reach targets that will enhance your health and fitness.
|
|
|
|
|
Package Deals
|
|
Deal 1: Gift Voucher
-
Initial Consultation
- Health Fitness Assessment
- Training Session
- Program Design and Coaching Session |
£60.00 |
|
Deal 2: Block Booking
Any block booking sessions of greater than 6 = (£25 per session)
-
6 Training Sessions
- 12 Training Sessions
|
£150.00
£300.00 |
