Welcome to N R Talbot, Specialist in Health, Fitness and Personal Training
Why Exercise?
Regular physical activity has been proven to help fight diseases such as stroke, diabetes and heart disease. Some forms of exercise can also protect against osteoporosis and in terms of weight loss, the benefits of keeping fit are unquestionable. Sports scientists have found that regular exercise does far more than keep us in trim. It can affect our mood, even leave us better able to cope with the stresses and pressures of modern life. Going out for some exercise, even if it is just a walk will produce physical patterns of change that may also be beneficial to psychological health. Studies have shown that physical activity increases levels of neurotransmitters such as serotonin, which influence the areas of the brain that control mood.
How will a Health & Fitness Specialist help me?
For most people finding ‘time’ and the ‘motivation’ is what prevents them from taking part in exercise. For many others it’s the lack of confidence to join a gym or exercise at the watchful eyes of others. A specialist can offer a relief to what seems an impossible goal for many people, by providing a ‘SMARTER’ step into their future.
Here are some examples of how a personal trainer can help you:
- One to One Personal Training Sessions
- Specialised Training Programs
- Nutrition and Exercise Classes
- Boxercise Classes
How will this benefit you?
- Motivation
- Improve your wellbeing (physical and psychological)
- Increase your Cardiovascular efficiency (fitness)
- Weight management
- Injury Rehabilitation
- Nutrition
- Coaching
- Analysis of your current fitness, health and body composition.
- Teaching and Learning
Training sessions may take place at:
- Home
- Work
- Local Leisure centres
- Health clubs
- Recreational grounds such as fields, tennis courts, running tracks
There are so many different ways of exercising or just staying healthy
with minimal
exercise. A health and fitness specialist will help you find
your route to success
whether that would be running a marathon, climbing
a mountain, fitting into your
clothes, walking to the shop, swimming a
length or even just to feel content
with your appearance and wellbeing.