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Boxercise How Will Boxercise Help Me? Anyone looking for an all over training session or looking to experience something different in their regular training routine will benefit highly from this class! The class looks at Boxing training techniques to provide an hour long exercise session. Exercise doesn't just have to be all about your legs! Boxercise provides a great work out for the upperbody! "Great for Weight Loss and Fitness" The daily mail recently published an article called ‘’worth the workout’’, where a celebrity trainer and his gym shy sister where sent to check out which of the most popular fitness workouts actually worked, and not surprisingly Boxercise was rated the highest! Class Example: Exercise Duration Goal Skipping (cone hops as alternative) 3 - 5 mins Warm up Shadow Boxing 5 - 10 mins Technique Paired Exercise 10 - 20 mins Aerobic Workout Break 5 mins Recovery Focus Pads 10 - 20 mins Technique, Fitness & Coordination Light mobility exercises & Stretches 5 - 10 mins Cool - down Classes currently held at: The Sebastian Coe Health Club, Jarvis Hotel, off A6 Blackrod. Tuesdays 7 - 8pm. Westhoughton Leisure Centre, off Bolton rd Westhoughton. Start date yet to be confirmed. Cost: £5 per person For further details contact Neil Talbot on the contact link above. Classes are built on demand. "Exercise doesnt have to be all about your legs, Boxercise provides a great uppperbody workout"

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